Not all weight loss supplements are created equal and most of them offer one or more of these benefits:
- Reduced appetite
- Increased fat burning
- Reduced fat absorption
However, how well each brand works and what side effects you have to endure all weight into a supplement’s overall benefit. We’ve put together a comprehensive list of the top ten weight loss supplements on the market today, comparing them in terms of effectiveness, cost, side effects and other pros and cons associated.
Coming in at the top of our list as the best natural weight loss supplement on the market today is PhenQ. Considering how effective this supplement is and how few downsides it has, it’s our number one recommendation if you want to finally kick that weight you’ve been struggling for years to lose. PhenQ contains several powerful weight-loss ingredients and its benefits include:
- Burning fat
- Stopping fat production
- Suppressing your appetite
- Boosting your energy
- Improving your mood
And it has very few side effects! The only one you really need to consider is that it does contain caffeine (which by itself is a weight loss supplement), so taking it closer to bedtime could affect your ability to sleep. However, this can typically be easily avoided by timing when you use PhenQ properly.
Studies have shown that people taking PhenQ have lost a whopping 7.24% of their body fat and increased 3.80% of their muscle mass, making them leaner and more toned! That’s real, lasting weight-loss we’re talking about, not just loss weight in water or glycogen. Not only that, but PhenQ works right away, producing results in as little as a couple of weeks.
And the supplement itself is very affordable, only $1.55/day! Considering how much people typically spend on expensive gym memberships, diet shakes and weight loss programs, that’s a bargain for guaranteed results.
We recommend you read more on things you must know about PhenQ before buying.
Packed with several super effective ingredients, LeanBean has shot up the list of popular weight loss supplements in previous years. LeanBean works by helping you burn fat, suppressing your appetite and boosting your mood, and all of its ingredients are natural.
LeanBean is geared more towards female athletes, not necessarily the general population, but that doesn’t mean it’s not right for you! It’s also very affordable, albeit a little bit pricier than average at about $2/day.
Cellucor’s Fat Burner primarily works by aiding in your body’s ability to utilize fat for fuel and includes bonus ingredients to help your body absorbs nutrients. It does contain caffeine, though, so be aware that it could affect quality of sleep depending on when you take it.
Although it’s one of the cheapest products out there at about $0.66/day, it also has some mixed reviews by its users, some claiming that it ultimately does not work. This may not necessarily mean it‘s not right for you, though, as everyone is different in how they respond to weight loss supplements.
As a one-ingredient wonder, Garcinia Cambogia helps you lose weight by reducing fat absorption, increasing fat metabolism and inhibiting appetite, all provided by the key ingredient hydroxycitric acid (HCA).
It’s truly a natural supplement as it’s produced from the Garcinia Cambogia fruit, a small, pumpkin shaped plant. And although it’s cheap (sometimes as low as $0.30/day depending on the brand), it has some very mixed results. Some studies have shown modest weight loss of around 2 pounds after 12 weeks of use, and others have shown no changes at all. With that being said, it still might be worth a try for those looking to lose modest amounts of weight as it’s cheap and natural.
Perhaps one of the oldest weight loss supplements on the market that’s still considered effective today, Hydroxycut works by boosting metabolism and energy, primarily via its caffeine content. While most studies have shown that Hydroxycut is effective and helps users lose an average of 21 pounds in a 12 week study, most of this can be attributed to its main ingredient, caffeine, which can be found in many other supplements or taken on its own.
Hydroxycut claims that its other ingredients also play an important role in its effectiveness, but this remains to be seen as studies on those individual ingredients are neutral. Hydroxycut is quite affordable, though, at only about $1/day.
You might be surprised to see caffeine on this list. Although cheap, common and easy to obtain, caffeine is actually one of the most effective single-ingredient weight loss supplement’s available. Studies have shown that caffeine can boost metabolism by 3-11% and increase fat burning by up to 29%, but generally only shows modest weight loss. However, if used in conjunction with other weight loss supplements, caffeine can be a great partner in your weight loss journey.
You’ve probably heard of this weight loss supplement, too, as it’s a name that’s been on the market for quite some time now. As an over-the-counter supplement available without prescription, Orlistat works by preventing the breakdown of fat in the gut, reducing the number of calories you take in from fat. It’s been proven to be fairly effective, helping users lose an average of 6 pounds.
At around $1/day in cost, Alli is also quite affordable. However, there’s been some controversy over the potential negative side effects of Alli as it can also affect nutrient absorption, particularly nutrients that are fat soluble. It’s a good idea to consult a nutritionist or a doctor before taking Orlistat.
More and more research is being done on raspberry ketones as a potential solution for weight loss. Raspberry ketones occur naturally in raspberries, although the supplement you buy is likely a synthetic version of the same thing. Ketones help increase fat breakdown and increase levels of a hormone called adiponectin, which is believed to aid in weight loss. Buying these supplements is very cheap, around $0.20/day depending on which brand you go with. Keep in mind, though, that most studies on this supplement for weight loss have only been done on rats and more evidence is needed to verify its effect on humans.
Although it has a weird name, Forskolin is believed to work by raising levels or a compound inside cells called cAMP which are thought to stimulate fat burning.
Although there is some promise in Forskolin aiding in weight loss, studies are conflicting on its effectiveness, some showing mild fat loss and others showing none at all. It’s also available for a very low price of about $0.20/day depending on which brand you buy.
Another all-natural weight-loss supplement is glucomannan, a type of fiber found in the roots of the elephant yam (also known as konjac). It works by absorbing water and making you feel full for longer periods of time, causing you to eat less calories.
This supplement also has other healthy effects such as feeding friendly bacteria in the gut, lowering blood sugar, blood cholesterol and triglycerides. Studies have shown that glucomannan can help users potentially lose an average of 8-10 pounds in a 5 week period.
It’s also very cheap, at around $0.15/day depending on which brand you go with. There are some negative side effects associated with glucomannan, though, including bloating, flatulence and soft stools and might interfere with other oral medications taken at the same time.