If you’re wondering what you need to know about properly using PhenQ, you’ve come to the right place. We’ve outlined the most important facts and how-tos you’ll need to know about this incredibly effective weight-loss supplement and put you on the path to achieving your weight loss goals.
When and how often to take PhenQ
It’s recommended that you take one pill at breakfast and one at lunch for a total of two pills per day for maximum results. Of course, you can shift that timing as needed to fit your daily patterns more closely, but keep in mind PhenQ contains caffeine and other energy-producing ingredients, so taking it near bedtime could disrupt sleep.
Regardless of what time of day works best for you to take PhenQ, keep in mind that establishing a routine will help you remember to consistently take the supplement and not accidentally forget a dose. Setting reminders at the same time each day or taking it with a meal can help keep you consistent.
How long take PhenQ for
How long you should take PhenQ for is really dependent on your body and goals. Some people lose weight more easily than others, and might not need to take it as long to achieve the results they want, and one person might have a goal to lose more weight than someone else. Regardless, most customers reach their ideal weight with PhenQ in the first three months of use, and there is a good chance you’ll experience the same.
There is no time limit on how long you can take PhenQ for, so continuing to take it to maintain a healthy weight is perfectly acceptable as well.
Who PhenQ is not suitable for
It’s true that PhenQ is suitable for just about everyone, which is what makes it such a powerful and versatile supplement. However, due to lack of comprehensive studies done on individuals under the age of 18 and pregnant women, it’s recommended that these populations do not take PhenQ. Also, those with preexisting medical conditions will want to consult a doctor before taking PhenQ, as interactions with the natural ingredients in PhenQ can be complex and require professional oversight.
Using PhenQ with other weight loss methods
If you have the time and gung-ho, there’s no reason not to combine PhenQ with other weight loss methods such as exercise and diet modification. In fact, PhenQs energy-boosting qualities might even help you achieve greater workouts. Be sure to consult a doctor before combining PhenQ with other weight-loss supplements, and be aware that other weight loss supplements could contain caffeine as well, causing you to be over-caffeinated.
Eating a healthy, balanced diet is always recommended regardless of what supplement you’re using, and because of PhenQ’s appetite suppressing benefits it’s even more important that you ensure you’re getting all of your daily nutrients.